General Advices

CONTROL URIC ACID

Water: Helps excrete uric acid through urine; get at least 2.5 L water a day.
Lemon: Citric acid in lemons dissolve uric acid; so, get at least a lemon a day.

Apple:Malic acid in apples neutralizes the action of uric acid; So, one apple a day, keeps uric acid away.
Cherries:Contains anti-inflammatory substances that help reduce uric acid level. Get enough cherries (150-200gm) daily.

French bean juice: A well-known home remedy for controlling uric acid, this can be taken daily. 

Berries: Strawberries and blueberries contain anti-inflammatory substances which help reduce uric acid.

Celery seed: Another home remedy for fighting out uric acid; for best result get seed extract.

Apple cider vinegar:  Well-known as a reducing agent for uric acid, get 2-3 tea spoonful ACV mixing with water 2 times daily.

Folic acid:  This acid is very much effective in reducing uric acid in blood; so, get veg rich in folic acid like lentil, sunflower seed, pinto beans etc. regularly.

High fibre diet:  Always fights out uric acid; get enough fibre-rich veg. and fruits daily;

Low fat milk and curd  reduce uric acid level in blood.

Dark chocolates and cocoa: are friends of uric acid. 

Veg. and fruits rich in Vit-C  help reduce uric acid level in blood. All most all citrus fruits and fresh veg. contain enough vit-C. Get these enough daily.

Green Tea: reduces uric acid level effectively. Take 2-3 cups green a day. 

FOODS TO AVOID

1)ALL TYPES OF MEAT

2)TAKE EGGS IN MODERATION(3 Eggs a week)

3)SUGAR & SAUGARY PRODUCTS

4)DAIRY PRODUCTS : Fat-free milk is allowed

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