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Water: Helps excrete uric acid through urine; get at least 2.5 L water a day.
Lemon: Citric acid in lemons dissolve uric acid; so, get at least a lemon a day.
Apple:Malic acid in apples neutralizes the action of uric acid; So, one apple a day, keeps uric acid away.
Cherries:Contains anti-inflammatory substances that help reduce uric acid level. Get enough cherries (150-200gm) daily.
French bean juice: A well-known home remedy for controlling uric acid, this can be taken daily.
Berries: Strawberries and blueberries contain anti-inflammatory substances which help reduce uric acid.
Celery seed: Another home remedy for fighting out uric acid; for best result get seed extract.
Apple cider vinegar: Well-known as a reducing agent for uric acid, get 2-3 tea spoonful ACV mixing with water 2 times daily.
Folic acid: This acid is very much effective in reducing uric acid in blood; so, get veg rich in folic acid like lentil, sunflower seed, pinto beans etc. regularly.
High fibre diet: Always fights out uric acid; get enough fibre-rich veg. and fruits daily;
Low fat milk and curd reduce uric acid level in blood.
Dark chocolates and cocoa: are friends of uric acid.
Veg. and fruits rich in Vit-C help reduce uric acid level in blood. All most all citrus fruits and fresh veg. contain enough vit-C. Get these enough daily.
Green Tea: reduces uric acid level effectively. Take 2-3 cups green a day.
FOODS TO AVOID
1)ALL TYPES OF MEAT
2)TAKE EGGS IN MODERATION(3 Eggs a week)
3)SUGAR & SAUGARY PRODUCTS
4)DAIRY PRODUCTS : Fat-free milk is allowed
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(+91)9038135134