General Advices

FIGHT ANXIETY/DEPRESSION

Modern medical research says that a lot of disease relates its cause to anxiety and depression usually patients suffer from. To fight out anxiety follow these:

Do’s

1)Take some active physical exercise daily, unless doctor forbids this due to your disease-conditions; in that case try other do’s

2)Join laughing clubs

3)Join ladies’ club, if possible

4)Follow a pursuit that gives you pure joy like singing, dancing, watching TV/videos/movies, reading books, window-shopping, any form of merry-making you like, of course, without disturbing others

5)Find some friends to share your problems with 

6)If necessary, go to church and confess before the Father

7)If possible, take part in some activities of your locality

8)Be positive, keep yourself active.

Don’ts 

1)Brood in solitude of your trouble 

2)Be a stoic and tolerate everything silently

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