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Don’ts
1)Take hard-drinks or soft drinks much
2)Take sugar, salt and fat much
3)Be over-weight
4)Take high doses of vitamin-A supplements
5)Take acetaminophen much(tab. for headache, backache, cold)
6)Take trans-fat at all[consult literature, cooked foods with burnt oil]
7)Take packaged snacks, road-side snacks much
Do’s
1)Cook foods with spices like oregano, sage, rosemary, cinnamon, curry powder, cumin
2)Take veg./fruits like blueberries (prevents fatty liver), spinach (rich in anti-oxidants), almonds (rich in vit-E), broccoli
3)Take Oatmeal
4)Regular physical exercises like brisk-walking, jogging, running, swimming etc. (However, during active phase of Liver diseases, exercises are contraindicated)
5)Take green tea daily (contains anti-oxidants)
6)Take Coffee not more than 2 – 3 cups a day (reported to keep off Cancer)
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(+91) 7003600736
(+91)9038135134