General Advices

KEEP LIVER HEALTHY

Don’ts

1)Take hard-drinks or soft drinks much

2)Take sugar, salt and fat much

3)Be over-weight

4)Take high doses of vitamin-A supplements

5)Take acetaminophen much(tab. for headache, backache, cold)

6)Take trans-fat at all[consult literature, cooked foods with burnt oil]

7)Take packaged snacks, road-side snacks much

Do’s

1)Cook foods with spices like oregano, sage, rosemary, cinnamon, curry powder, cumin

2)Take veg./fruits like blueberries (prevents fatty liver), spinach (rich in anti-oxidants), almonds (rich in vit-E), broccoli

3)Take Oatmeal

4)Regular physical exercises like brisk-walking, jogging, running, swimming etc. (However, during active phase of Liver diseases, exercises are contraindicated)

5)Take green tea daily (contains anti-oxidants)

6)Take Coffee not more than 2 – 3 cups a day (reported to keep off Cancer)

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